.."An Owner's Manual for Waist Management"

Has anyone read this book?

I bought it recently and am only 1/3 through it, but so far I like it very much. It's not a "diet" book per se (doesn't tell you how many calories you can have, how many fat grams, etc.). It teaches you how to get back to the basics of healthy eating and how the body works.

I'm finding it very informative, and motivational. Thought I'd pass on the word... :thumb4:

Thanks, and have a great day!

Alice