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  1. #1
    Senior Dog janedoe's Avatar
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    Butternut squash soup suggestions?

    I really need a recipe for butternut squash soup that doesn't have dairy or cinnamon in it. My husband is off dairy and I'm allergic to cinnamon. The last one I made from a highly rated recipe online tasted like the potato it called for.

    Thanks.

  2. #2
    Senior Dog MightyThor's Avatar
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    I make a butternut squash soup with some Thai curry paste and coconut milk. It’s not a traditional butternut squash soup flavor but I love it.
    Mighty Thor, "So Much Dog", born 1/6/2014
    And baby Barley, born 3/9/2018

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  4. #3
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    I’ve made this one a few times and really like it.


    Slow Cooker Coconut Curry Soup


    Soup
    4 cup Butternut Squash, peeled and cut into cubes (1 medium-sized squash)
    1 can (14oz/398mL) coconut milk
    2 cup chicken stock
    1 tbsp red curry paste
    8 pieces fresh ginger, about 1/2” thick
    2 tsp fish sauce (substitute Worcestershire sauce??)
    1 tbsp Honey


    Garnish
    1 lb shrimp
    Lime juice
    1 green onion, chopped


    Place all soup ingredients in slow cooker. Cover and cook on low 6 hours.
    Remove ginger pieces. Blend the soup until smooth using an immersion blender or blender. Return to slow cooker.
    Increase heat to high. Add shrimp and stir. Cover and cook 15 to 30 minutes, depending on size of shrimp until fully cooked.
    Just before serving, add lime juice.








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  6. #4
    Senior Dog bmathers's Avatar
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    Ok this is a stretch because it is not butternut squash soup, but....one of my all-time favorite soups (they call it a stew)...so if you can't find a good butternut squash soup, give this a try! It is so good and pretty decent as far as being low calorie.

    https://www.weightwatchers.com/ca/en...ef001434bdbfe2

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  8. #5
    Senior Dog janedoe's Avatar
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    I never thought of a curry. Great idea.

  9. #6
    Senior Dog janedoe's Avatar
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    Quote Originally Posted by bmathers View Post
    Ok this is a stretch because it is not butternut squash soup, but....one of my all-time favorite soups (they call it a stew)...so if you can't find a good butternut squash soup, give this a try! It is so good and pretty decent as far as being low calorie.

    https://www.weightwatchers.com/ca/en...ef001434bdbfe2
    I don't know why not. I didn't think of looking at sweet potato based soups (stews).

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