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  1. Sounds great! Just a few thing. make sure you...

    Sounds great! Just a few thing. make sure you make your plan flexible, because life happens and if you miss a workout its not the end of the world. Try to make it up but if you can't oh well. Also,...
  2. I agree with whats been said all ready about the...

    I agree with whats been said all ready about the cross training. You could be setting your self up for an injury. If you want to do something on non run days. I'd go for an easy swim to loosen up...
  3. Congrats on signing up! It's the best way to get...

    Congrats on signing up! It's the best way to get motivated! Remember to take things easy at first, it take sometime to build a good base.

    If you have any running or training questions, feel free...
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