I agree with Charlies Dad on the cross training. Honestly, to run a 5K, you don't NEED to do more than just build up the stamina to run the distance. When I ran my first 5K, the most I had ever run...
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Type: Posts; User: Tammy
I agree with Charlies Dad on the cross training. Honestly, to run a 5K, you don't NEED to do more than just build up the stamina to run the distance. When I ran my first 5K, the most I had ever run...
congrats on signing up for a very worthy 5K! You'll be amazed at how easy it is when you are done and you'll wonder why you waited so long, and then you will search out other races in your area and...
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