Reply With QuoteLove fish, any way. Ah, except raw. Gonna have to try this. Thanks.
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You'll need;
Alaskan Pollock filets
egg beaters
honey trees (sugar free imitation honey, American diabetic society approved)
Santa Cruz chili & spice's fajita seasoning (no salt)
oregano
lemon juise
Panko
make up a mixture of the egg beaters, honey & spices into a bowl
cut filets into strips aprox 1/2" wide.
Spread panko out on wax paper.
Dip fish strips into mixture and roll into panko. Place on a cookie sheet and bake in pre-heated oven at 375 degrees Fahrenheit for about 35-45 mins
this is will work with chicken too.
Last edited by Bamps; 08-13-2014 at 10:48 AM.
OPIE September 2009 - July 2024 always in my heart
Love fish, any way. Ah, except raw. Gonna have to try this. Thanks.
Bamps (08-13-2014)
that sounds like they'd taste WAAAAYYYYYY better than those frozen "sticks", plus way healthier too! hmmmm, have some frozen filets just waiting for a cooking idea...
Bamps (09-16-2014)
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